Inspiring you to live a healthier lifestyle

“We must all suffer from one of two pains, the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons”.

Jim Rohn

RegenR8 provides bespoke health, fitness and nutrition coaching services to individuals and corporate clients.

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Why Choose REGENR8

Nutrition Strategies

Reduce Weight
Gain Muscle
Maintain Equilibrium Healthy Eating

Health Strategies

Achieve Balance
Understand Yourself
Understand Yourself

Fitness Strategies

Weight Loss
Strength Gain Event readiness Flexibility

High Performing Team Strategies

Turning sales into sales Athletes.

Fixed vs Growth mindsets.

Systems and not goals

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Connect With Us

You have the power to create your own outcomes

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Inititial Discovery Call

We see if there is a synergy to create these outcomes

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Walk the journey together

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Enjoy the ongoing fruits of change

News & Posts

Genetics and Detoxification.

Symptoms of poor detoxiﬁcation occur when a person gets to their limit of accumulated toxins and are not able to clear them efﬁciently....

Why Genetic Testing is About Much More Than Just Your Ancestry

If you've heard about genetic testing in the past decade, it's probably been through the marketing of ancestry companies. There's the...

“D” Mystifying Vitamin D

We have all heard of Vitamin D but as with many of us not fully understood the significance of it to us. Vitamin D is actually not a...

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For Enquiry: For Enquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly, or Troll Free Number – +27 833261752

Office Hours : 07:30 and 19:00 Mon to Sat, Sun - Holiday