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Twin Rivers Estate, Irene, Pretoria, South Africa
Our Services
Inspiring you to live a Healthier Lifestyle
The future of YOUR health is inside YOU
Your genes tell the story of you, and only you; no one else has ever had the same genetic makeup. Here's why that's awesome: instead of doing what works okay for most, you can do what works best for you.
If you want to know what the root cause of your problem is, or what the best way to solve it is, or what your doctors are missing, or what you're prone to, or what you can do (or avoid doing) right now that'll benefit you in the future...the answers are already inside you.
The clues and the cues to better health are in your unique genetic code. Which we decode. 3X4 explains what your genes say about you, and what that means for you.
We give you information, awareness and understanding that you didn't have before, and that you can act on now. We tell you what you've been given, and what to do with it. We show you your nature, and help you recognize what to nurture. We identify what you can't change, and what you can choose.
Ultimately, simply, your Health is the result of your Genes and your Choices. Or:
Health = Genetics + Choice
With this new knowledge about yourself, you can make better decisions for yourself, and become a better version of yourself.
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https://www.youtube.com/watch?v=b9VJ_0_n6-E
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Services
Nutrition Strategies
Reduce Weight
Gain Muscle
Maintain Equilibrium Healthy Eating
Health Strategies
Achieve Balance
Understand Yourself
Fitness Strategies
Weight Loss
Strength Gain
Event readiness Flexibility
High Performing Team Strategies
Turning sales into sales Athletes
Fixed vs Growth mindsets. Systems and not goals